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Solution focused hypnotherapy is a type of therapy that combines hypnosis and talking therapy to help people make positive changes in their lives. There is a focus on the future and reframing your mindset to make powerful and lasting changes.
Solution Focused Hypnotherapy can be effective for a wide range of issues, including:
In every session, you will always be fully conscious of everything. You might have seen stage hypnotherapy, where the audience is put to sleep or made to perform in a certain way, this is very different to the solution based approach that I use. The trance part of our sessions uses relaxation and storytelling to embed your own positive intentions for the future.
No, Solution Focused Hypnotherapy focuses on the present day and in looking forwards. We can acknowledge the past but the main focus is on the positive aspects of life and looking ahead with confidence. In general hypnotherapy, you won't be prompted to talk about anything deeply personal or painful. The only exception may be in the case of overcoming a specific phobia.
Yes I am always happy to have a chat with you first to tell you how it all works and discuss your needs. This chat is always free, with no pressure to book in.
The Initial Consultation and each session thereafter is £60 each for all client needs, except for stop smoking/vaping which is charged as a total package at £199. Payment is taken upfront at the point of booking and is non-refundable if cancelled within 48 hours of your appointment.
Yes, it's charged at £60. The Initial Consultation is a crucial part of the process. This session will last approximately an hour and will enable me to get to know you and your motivations for hypnotherapy, so I can design a treatment plan to support your goals. In this session I also explain how the brain works, and how hypnotherapy can improve and enhance your life. Clients find the session truly insightful and enjoyable.
The number of sessions you will need is totally unique to you and your goals. We’ll start with an Initial Consultation to learn more about you and explain how it works. Then if you’re happy treatment sessions will begin. Clients typically benefit from 10–12 sessions. Stopping smoking or vaping only requires one longer session (plus a free initial chat). Phobias typically require three sessions (plus initial consultation).
In-person at my home treatment room, in the beautiful village of Wymeswold. Enjoy a warm and inviting space for you to relax and unwind. You’ll be offered a hot drink and there’s plenty of chilled water. Just bring yourself and an open mind.
Each session lasts 1 hour. Please arrive 5 minutes early to make the most of your treatment time. Stop smoking/vaping sessions last 2 hours.
Yes you can park directly outside, on-road parking is free.
You can book via Fresha or email emilybenthamhypnotherapy@gmail.com
As well as a Bachelor of Science Degree in Psychology, I also hold a Diploma in Solution Focused Hypnotherapy from SFTA Hypnotherapy Training Academy and a Hypnotherapy in Practice Diploma from The National Council for Hypnotherapy.
Confidentiality is a core principle of my practice. Everything shared in our sessions is treated with respect and privacy, in line with the ethical guidelines of my professional bodies — including the National Council for Hypnotherapy, Association for Professional Hypnosis and Psychotherapy, and National Register of Psychotherapists and Counsellors.
What This Means
Private Sessions: All personal information, concerns, and session notes are kept strictly confidential and securely stored. Nothing is shared without your explicit consent.
Exceptions: Confidentiality may only be broken if:
Whenever possible, I will discuss any required disclosure with you first.
Data Protection
I follow GDPR regulations for secure handling and storage of data. You have the right to access your records at any time.
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