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Hi, I’m Emily.
Change your thoughts and
you'll change your world
In 2023, I was having a confidence crisis. I didn't feel like my usual self, I was exhausted from a busy day to day working life, and dealing with various stressful personal experiences. Something had to change, but I didn't want to bother my GP or go for counselling as that felt too drastic for what I was going through. A lot of my issues were just a usual part of modern life. I came across hypnotherapy on google, after researching stress-busting holistic services. And after a few weeks of umming and ahing I decided to go and see a hypnotherapist to help me feel calmer, more confident and gain clarity on my future.
After an initial consultation and a further 10 sessions I felt like a brand new person. I was calmer, clearer, and more positive. My relationships improved and I felt better about all aspects of my life. And incredibly, for the first time since university, I felt like I could achieve anything I put my mind to. The incredible power of hypnotherapy, combined with a genuine interest and passion in neuroscience and psychology inspired me to learn more about this type of treatment. So much so that in Spring 2024 I decided to embark on becoming a Solution Focused Hypnotherapist myself, drawing on my degree in Psychology and my own personal experience of hypnotherapy.
Now I’m here to help you. Maybe you feel stressed, or anxious. Perhaps you self-medicate with nicotine, alcohol or indulgent food, to get through the day. You might be held back by negative beliefs, a lack of confidence or fears and phobias. Or you may suffer with IBS, insomnia or low mood. Whatever your symptom, Solution Focused Hypnotherapy has been proven to help clients time and time again.
I work with one to one clients, offering a personal service, completely bespoke to you. I also work with groups in corporate and leisure settings, allowing for great accessibility of treatment. Contact me today to learn how I can help you.
Follow me on Instagram @emily_bentham_hypnotherapy